PMO Competency Framework Self-Assessment Tool
Know Your Strengths. Bridge Your Gaps. Elevate Your PMO Career
Understand where you are, identify what’s next, and take control of your PMO career growth
The PMO Competency Framework Self-Assessment Tool from the House of PMO
The PMO Competency Framework is available for Online, Full or Corporate members to view and complete their PMO self-assessments online. You can use this alongside the book you might have already purchased – or use this online tool.
With the online self-assessment tool you can:
- Benchmark yourself against the PMO Competency Framework
- Identify skill gaps & plan your career growth
- Get personalised insights and development recommendations
View the Demo
A practical, easy-to-use self-assessment tool based on industry-aligned PMO competences.
Who Is The PMO Competency Self-Assessment Tool For?
Whether you’re just starting out in PMO, looking to step into a new role, or already leading the charge, this tool is for you

Why Take the PMO Self-Assessment?
The PMO Competency Framework Self-Assessment is designed to help you:
- Understand where you are today in your PMO career
- Identify what skills you need to progress
- Get personalised learning recommendations to improve faster
- Gain recognition and benchmark yourself against industry standards
- Use your assessment results to guide 1-2-1s, performance reviews or mentoring sessions
How The PMO Competency Self-Assessment Tool Works
Want to get started with the Self-Assessment Tool?
1. Purchase Access
To access the Self-Assessment tool you need to become a member at the House of PMO.
Purchase individual membership or become a corporate member and the whole team has access.
2. Start Your Assessment
Complete the scorings for core competences aligned with your role and the type of PMO you work in.
Review and score the accompanying knowledge, skills and behaviours.
3. Plan Your Learning
Access and choose the right training and learning based on your assessment results.
Select, record and choose learning timelines – directly access House of PMO resources.
4. Use Your Portfolio
View and retain your personalised report, see your competency ratings visualised in a radar charts; your learning, documents, comments and plans for the next assessment.
This has been a really valuable tool for the PMO team I manage. For the first time we’re really able to see what the team capabilities are against the service areas we provide to the business and focus development efforts in the right areas.


What’s Included
A personalised report with your self-assessed PMO strengths and development areas.
You can access against different PMO roles and PMO contexts – choosing to assessment against your current and future roles.
Clear, role-aligned development recommendations and easy access to the House of PMO library of resources.
With new learning added weekly, closing your competency gaps just got easier.
The PMO Competency Framework Self-Assessment Tool with Comaea
The PMO Competency Framework self-assessment tool is hosted by the Comaea platform. Comaea is a cloud-based competency management platform that helps organisations assess, manage, and develop the skills and capabilities of their workforce.
The PMO Competency Self-Assessment tool is securely hosted on the Comaea platform, providing a seamless and professional user experience.
Learn More About the PMO Competency Framework Assessment
Frequently Asked Questions
Who can use the tool?
Individual members of the House of PMO who have Online, Full or Named status (Corporate Membership) will have access to the Comaea tool as part of their active membership package.
How do I sign-up?
Access to the system forms part of your membership benefit.
As an online or full individual member you can access the sign up form here and request an account.
Once we receive your request it will be checked, processed and you will be sent an email with your logon details.
If your organisation has signed up to the PMO Competency Framework in Comaea they will be able to direct you to the organisations sign-up web page. Once we receive your request it will be checked, processed and you will be sent an email with your logon details.
How long does it take to do a self-assessment?
The short answer is, it depends! You’re able to self-assess against your current role and the type of PMO you work in – that’s the quickest assessment you can do although you’ll need to provide evidence to support your scoring.
You can also self-assess against future roles and different contexts so this will take longer.
Do I need to buy the PMO Competency Framework book?
No, you don’t need the book to complete an online competency assessment. The tool contains all the descriptions and indicator for each competence.
Some people do prefer to have the book next to them while completing the assessment.
Where is my data stored?
Your data is stored by Comaea in the UK they are ISO 27001 accredited. There’s more details on our terms page if you would like to read through them.
What happens if I change organisation?
Get in contact with us and we can de-couple you without any impact on your profile. If your new organisation uses House of PMO Comaea we can join you to their organisation once you apply through their sign-up web page. If you leave your organisation but remain an individual House of PMO member, you can maintain all your data in an individual Comaea account.
What is the offer for an Organisation?
If you are a corporate member of the House of PMO you can sign up to use the PMO Competency Framework in Comaea. We will need to gather some information about your organisational structure and any reporting lines.
Within the loaded organisational hierarchy individuals will then be allowed to review individual and team profiles and generate reports.
If your organisation is wanting to use the PMO Competency Framework in any electronic or digital way, please get in touch for more information
Can an organisation create their own role profiles?
At this stage this function is not available but we are hoping that it will be in the not too distant future.
Start Your Self-Assessment Today
Start your membership at the House of PMO and get access to your membership benefits straightaway

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